{"id":4265,"date":"2025-12-05T15:30:14","date_gmt":"2025-12-05T15:30:14","guid":{"rendered":"https:\/\/darkseagreen-hawk-363245.hostingersite.com\/blog\/"},"modified":"2026-07-29T14:24:59","modified_gmt":"2026-07-29T14:24:59","slug":"consejos-de-fisioterapia","status":"publish","type":"page","link":"https:\/\/fisioterapiaigualada.es\/es\/consejos-de-fisioterapia\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4265\" class=\"elementor elementor-4265 elementor-4233\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3f748d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3f748d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfa475d\" data-id=\"dfa475d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01a5d06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01a5d06\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de5990\" data-id=\"6de5990\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cbc586 elementor-widget elementor-widget-heading\" data-id=\"5cbc586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Consejos de Fisioterapia y Bienestar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9933115 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"9933115\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:4078,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;pagination_load_type&quot;:&quot;page_reload&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-4078\">.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-4078 .elementor-element.elementor-element-892221a img{border-radius:20px 20px 20px 20px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-4078 .elementor-element.elementor-element-736bcd8{text-align:center;}.elementor-4078 .elementor-element.elementor-element-736bcd8 .elementor-heading-title{font-family:\"Domine\", Sans-serif;font-size:24px;font-weight:600;color:var( --e-global-color-text );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-4078 .elementor-element.elementor-element-d62f20e .elementor-widget-container{text-align:center;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-4078 .elementor-element.elementor-element-f0ac9e3 .elementor-button{font-family:\"Recoleta\", Sans-serif;font-weight:700;line-height:1em;fill:var( --e-global-color-text );color:var( --e-global-color-text );background-color:var( --e-global-color-secondary );border-style:solid;border-width:0px 10px 0px 10px;border-color:var( --e-global-color-secondary );border-radius:30px 30px 30px 30px;}.elementor-4078 .elementor-element.elementor-element-f0ac9e3 .elementor-button:hover, .elementor-4078 .elementor-element.elementor-element-f0ac9e3 .elementor-button:focus{color:var( --e-global-color-primary );background-color:var( --e-global-color-text );border-color:var( --e-global-color-text );}.elementor-4078 .elementor-element.elementor-element-f0ac9e3 .elementor-button:hover svg, .elementor-4078 .elementor-element.elementor-element-f0ac9e3 .elementor-button:focus svg{fill:var( --e-global-color-primary );}.elementor-4078 .elementor-element.elementor-element-f0ac9e3 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 40px 0px;}@media(max-width:1024px){.elementor-4078 .elementor-element.elementor-element-f0ac9e3 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4078\" class=\"elementor elementor-4078 e-loop-item e-loop-item-5253 post-5253 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-152b0ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"152b0ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b270da\" data-id=\"8b270da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-892221a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"892221a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/Ciatica-fisio-igualada.jpg\" class=\"attachment-large size-large wp-image-5107\" alt=\"\" srcset=\"https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/Ciatica-fisio-igualada.jpg 900w, https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/Ciatica-fisio-igualada-300x200.jpg 300w, https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/Ciatica-fisio-igualada-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736bcd8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"736bcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ci\u00e1tica o S\u00edndrome del Piramidal: \u00bfSabes Realmente qu\u00e9 Dolor Tienes en la Pierna?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62f20e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"d62f20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tSi est\u00e1s leyendo esto, probablemente tienes un dolor que baja por la pierna y alguien -un amigo, el m\u00e9dico, o Google- te ha dicho que \"es la ci\u00e1tica\". Puede. Pero tambi\u00e9n puede ser otra cosa que se le parece mucho y que se trata de manera diferente: el s\u00edndrome del piramidal. Confundirlas es el primer error a evitar. Y si todav\u00eda no sabes mucho, \u00a1te lo contamos!    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ac9e3 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f0ac9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisioterapiaigualada.es\/es\/ciatica-o-sindrome-del-piramidal-sabes-realmente-que-dolor-tienes-en-la-pierna\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer el blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4078\" class=\"elementor elementor-4078 e-loop-item e-loop-item-5243 post-5243 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-152b0ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"152b0ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b270da\" data-id=\"8b270da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-892221a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"892221a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/fascitis-plantar-fisio-igualada.webp\" class=\"attachment-large size-large wp-image-5113\" alt=\"\" srcset=\"https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/fascitis-plantar-fisio-igualada.webp 900w, https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/fascitis-plantar-fisio-igualada-300x200.webp 300w, https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/fascitis-plantar-fisio-igualada-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736bcd8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"736bcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fascitis Plantar: c\u00f3mo eliminar el dolor en el tal\u00f3n y volver a andar sin miedo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62f20e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"d62f20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tSi est\u00e1s leyendo esto, probablemente tu primer paso de la ma\u00f1ana al salir de la cama ya no es lo mismo de siempre. Aquel dolor agudo en el tal\u00f3n, como si pisaras una piedra afilada, tiene nombre: fascitis plantar. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ac9e3 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f0ac9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisioterapiaigualada.es\/es\/fascitis-plantar-como-eliminar-el-dolor-en-el-talon-y-volver-a-andar-sin-miedo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer el blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4078\" class=\"elementor elementor-4078 e-loop-item e-loop-item-5238 post-5238 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-152b0ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"152b0ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b270da\" data-id=\"8b270da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-892221a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"892221a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/hernia-de-disco-fisio-igualada.jpg\" class=\"attachment-large size-large wp-image-5121\" alt=\"\" srcset=\"https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/hernia-de-disco-fisio-igualada.jpg 900w, https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/hernia-de-disco-fisio-igualada-300x200.jpg 300w, https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/hernia-de-disco-fisio-igualada-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736bcd8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"736bcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hernia Discal Lumbar: todo lo que nadie te ha contado bien (y lo que puedes hacer)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62f20e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"d62f20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tTe han hecho una resonancia, has visto el informe y le pone \"hernia discal\". Probablemente el m\u00e9dico te ha dicho que hace falta reposo, quiz\u00e1s antiinflamatorios, y que si no mejora ya se ver\u00e1. Quiz\u00e1s alguien te ha mencionado la cirug\u00eda. Quiz\u00e1s has buscado en Google y has salido m\u00e1s asustado de lo que has entrado. Respira. La mayor\u00eda de hernias discales lumbares no necesitan cirug\u00eda.     \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ac9e3 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f0ac9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisioterapiaigualada.es\/es\/hernia-discal-lumbar-todo-lo-que-nadie-te-ha-contado-bien-y-lo-que-puedes-hacer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer el blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4078\" class=\"elementor elementor-4078 e-loop-item e-loop-item-5213 post-5213 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-152b0ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"152b0ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b270da\" data-id=\"8b270da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-892221a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"892221a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/torticolis-fisio-igualada.webp\" class=\"attachment-large size-large wp-image-5128\" alt=\"\" srcset=\"https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/torticolis-fisio-igualada.webp 900w, https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/torticolis-fisio-igualada-300x200.webp 300w, https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/torticolis-fisio-igualada-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736bcd8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"736bcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Me he quedado clavado de cervicales: qu\u00e9 haces ahora mismo?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62f20e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"d62f20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tEst\u00e1s leyendo esto con el cuello torcido, intentando girar el jefe y sin poderlo hacer del todo. O te has despertado esta ma\u00f1ana y el cuello simplemente no quer\u00eda saber nada de t\u00fa. Quiz\u00e1s ha sido una corriente de aire, un movimiento brusco, horas ante la pantalla o dormir en mala postura. El resultado es el mismo: no puedes mover el cuello y cada intento de hacerlo te recuerda muy claramente que algo no va bien.   \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ac9e3 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f0ac9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisioterapiaigualada.es\/es\/me-he-quedado-clavado-de-cervicales-que-haces-ahora-mismo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer el blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4078\" class=\"elementor elementor-4078 e-loop-item e-loop-item-5187 post-5187 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-152b0ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"152b0ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b270da\" data-id=\"8b270da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-892221a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"892221a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"412\" src=\"https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/clavado-lumbares-fisio-igualada.webp\" class=\"attachment-large size-large wp-image-5165\" alt=\"\" srcset=\"https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/clavado-lumbares-fisio-igualada.webp 912w, https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/clavado-lumbares-fisio-igualada-300x155.webp 300w, https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2026\/07\/clavado-lumbares-fisio-igualada-768x396.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736bcd8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"736bcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Me he quedado clavado de lumbares: qu\u00e9 haces ahora mismo?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62f20e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"d62f20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tEst\u00e1s leyendo esto desde el sof\u00e1, desde la cama o quiz\u00e1s desde el suelo, porque te has quedado clavado de lumbares y no sabes muy bien c\u00f3mo has llegado hasta aqu\u00ed. Quiz\u00e1s ha estado cogiendo algo del suelo. Quiz\u00e1s te has girado mal. Quiz\u00e1s te has despertado y ya estabas as\u00ed. Sea como fuere, ahora no puedes moverte y necesitas saber exactamente qu\u00e9 tienes que hacer.    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ac9e3 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f0ac9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisioterapiaigualada.es\/es\/me-he-quedado-clavado-de-lumbares-que-haces-ahora-mismo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer el blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4078\" class=\"elementor elementor-4078 e-loop-item e-loop-item-4168 post-4168 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-152b0ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"152b0ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b270da\" data-id=\"8b270da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-892221a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"892221a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"511\" src=\"https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2025\/12\/InspiraFisio_CarrouselBlog2.jpg\" class=\"attachment-large size-large wp-image-4339\" alt=\"\" srcset=\"https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2025\/12\/InspiraFisio_CarrouselBlog2.jpg 1000w, https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2025\/12\/InspiraFisio_CarrouselBlog2-300x192.jpg 300w, https:\/\/fisioterapiaigualada.es\/wp-content\/uploads\/2025\/12\/InspiraFisio_CarrouselBlog2-768x491.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736bcd8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"736bcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El tratamiento post-quirurgic del Lligament Creuat Anterior. El cam\u00ed ideal cap a la millor readaptaci\u00f3.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62f20e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"d62f20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tSi est\u00e1s leyendo esto, probablemente el Ligamento Cruzado Anterior o LCA est\u00e1 teniendo m\u00e1s protagonismo del que te gustar\u00eda. Y si todav\u00eda no sabes mucho, te lo explicamos! \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ac9e3 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f0ac9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisioterapiaigualada.es\/es\/el-post-quirurgico-del-ligamento-cruzado-anterior-el-camino-ideal-hacia-la-mejor-readaptacion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer el blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/fisioterapiaigualada.es\/es\/wp-json\/wp\/v2\/pages\/4265\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/fisioterapiaigualada.es\/es\/wp-json\/wp\/v2\/pages\/4265\/page\/2\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00a4f8c elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"00a4f8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a98f3aa\" data-id=\"a98f3aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-189e87d elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-widget elementor-widget-slides\" data-id=\"189e87d\" data-element_type=\"widget\" data-e-type=\"widget\" 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